Rooibos Tea is a South African plant that is gaining popularity in the US and other countries, but is still relatively unknown in the tea world. In addition to being caffeine-free, it’s also non-inflammatory and non-carcinogenic. For those who have allergies or asthma, rooibos tea can be an especially life-saving natural remedy!
For now, check out this guide on what rooibos tea flavour is and some of its benefits.
1. What Is Rooibos?
Rooibos is a South African bush that produces a red-hued tea that’s rich in antioxidants and caffeine-free. Its color stems from a naturally occurring flavonoid called Aspalathin, which gives it the bright red color and many of its health benefits.
2. What Are the Benefits of Rooibos Tea?
Unlike black tea, rooibos tea is low in tannins and high in antioxidants. It’s also naturally caffeine-free, making it particularly good for those who want a relaxing drink without the shakes. Rooibos tea offers many great health benefits. For example, it is packed with antioxidants that neutralize free radicals and can protect against cell damage. It also contains calcium, manganese, iron and vitamins A and C. Aids in weight loss Stimulates digestion Helps lower cholesterol levels.
3. How Does Rooibos Tea Taste?
Rooibos tea has a unique flavor that you might enjoy or not, depending on your personal preferences. Some describe it as earthy or even minty, while others taste an almost honey-like sweetness to it. Either way, brewing rooibos is an enjoyable experience.
4. Rooibos vs Green Tea
Green tea is one of the most popular forms of tea that’s both healthy and delicious. But the benefits of rooibos tea vs green tea really come down to personal preference. Both are rich in antioxidants, but green tea has more catechins than rooibos (but less than black tea). On a side note, Rooibos is also gluten-free!
5. What Is Rooibos Tea Made From?
Rooibos tea (or rooibos) is made from the leaves and stems of the redbush plant, which grows in southern Africa. Rooibos tea is a “disease-resistant” plant that grows naturally in the mountains of South Africa. It’s dried and then processed into a tea.
6. What Does Rooibos Tea Taste Like?
Rooibos has a mild flavor, but it won’t be everyone’s cup of tea. In addition to tasting different from green tea, it has little taste to it and can actually get bitter if your water temperature is too hot (a little goes a long way). The good news is when you use rooibos in your tea, you don’t actually taste the rooibos.
7. How to Make Rooibos Tea
Rooibos tea is a winner when it comes to brewing and taste, but it can also be challenging to find. The best and most economical way to get your hands on rooibos is to stick with the Rooibos Tea, Redbush brand. While you can use whole rooibos tea leaves to make delicious rooibos tea, many are enjoying it in a loose-leaf “tea bag” form.
8. Is Rooibos Tea Healthier than Green Tea?
Rooibos tea is healthful to drink in moderation because it’s not only caffeine-free, but also contains a host of antioxidants that promote heart and brain health. Rooibos tea has more health benefits than green tea, but it’s best consumed as part of a healthy diet instead of replacing meals. The more you drink, the better your body will assimilate these powerful antioxidants into your system.
9. Is Rooibos Tea Safe?
There are no known side effects for rooibos tea, and it’s even safe for pregnant women or those who are breastfeeding. Rooibos is a non-allergenic and non-carcinogenic plant, so there’s no reason to worry about drinking it if you have allergies to plants or are worried about cancer. It also has high levels of antioxidants – two benefits that are extremely beneficial for your health.
10. Is Rooibos Tea Good for You?
Drinking rooibos tea is good for you. It has more antioxidants than most types of teas and also helps your body keep its pH levels balanced. As with many plant-based foods, rooibos tea is also good for those who want to lose weight or are concerned about their cholesterol levels.
11. What Are Rooibos Tea Benefits?
When it comes to the benefits of rooibos tea, there are many things that you won’t get from drinking any other drink. Most notably, rooibos is one of the most powerful antioxidants out there. The benefits of drinking rooibos tea include: all-natural health benefits taste great for those with dietary restrictions (gluten-free, vegan, etc.)
12. Where to Buy Rooibos Tea?
Rooibos can be found in many natural/organic food stores or online. To purchase from a reputable source, make sure it’s a 100% pure rooibos tea. Ask for samples if you’re not sure that you’ll like it. You can buy rooibos tea online or get it at local retailers.
What Are Rooibos Tea?
Summary:
Rooibos is a wonderful alternative to green tea and black tea that you might want to give a try. If you’re new to rooibos, consider trying out different brands or types of rooibos until you find the one that best suits your taste buds and lifestyle.
