Meditation is all about being calm and clear-minded. You may have noticed that meditation has been gaining popularity in recent years as a way to do just that. There are many different types of meditation, but all of them see limited physical movement and an emphasis on breathing.
This post Jobsrose.com will provide tips for creating your own meditative atmosphere, along with some examples of successful designs .
Tips for creating a meditation area in your home
1. Make it quiet
Meditation and silence go hand in hand. Make sure the space you pick out to meditate in is free of sound, including the sounds you may make while you meditate. The more secluded and isolated your space, the better.
2. Choose a color scheme
Color can have a big impact on how we feel about a room or area of our homes. If bright colors make you happy or calm, then use them. On the other hand, if bright colors are distracting to you, or cause anxiety, then stick to earth tones and neutrals . Color can be used in many different ways , such as through painting, wall hangings like artwork or tapestries, and colored rugs .
3. Find the perfect chair
A chair is one of the main objects you will use when you meditate. Make sure to get a chair that’s the right height for you, and that’s comfortable to sit in for long periods of time. If your Meditation room doesn’t have a chair, think about purchasing one that fits in with your decor . You can also add pillows, blankets, and bean bags to give yourself more comfort .
4. Keep it clean!
Meditation is about being in the moment and removing your mind from everything going on around you. Therefore, it’s important to keep things as clean as possible so that you can focus on what needs to be done during meditation. You can always clean the space after meditation, but it’s best to do so before. For example: sweep the floor, mop the tile or carpet.
5. Find your place
When you’re meditating in a room where you usually carry out most of your daily activities, it can be difficult to focus on your breathing and being in the moment when you need to. Therefore , find a quiet spot at home where you won’t be disturbed by any noise or outside noises that may come in through an open door or window. Your Meditation space should not be too far from where you spend most of your time and not too close, so that you can easily walk into it during the day.
6. Don’t let distractions pull you out of the moment
If you tend to get distracted or your mind wanders a lot, it’s best to keep your meditation room as neat and organized as possible . You should also avoid putting things on display, like knick knacks, photos and small sculptures. The goal is to keep things simple. Also make sure that the area where you meditate is well-lit so that you’re better able to see what’s around you .
7. Make it special!
It’s a good idea to focus on one thing when starting out with meditation, such as following your breathing for five minutes every day. Don’t let your mind wander to all of your thoughts, and focus on staring at one object. You can also use a mantra, such as, “this is moment of meditation” or “I am calm.” A guiding light like candles can also be helpful .
Examples of meditation rooms from small to large
Meditation rooms can be quite affordable, depending on how you want to craft your design. Below, we have provided some examples of successful designs for Meditation Rooms both small and large in size. These are only examples, and the design that works best for a person will vary based on their needs or desires. Some designs can be adapted to a smaller space or larger space as long as they still feel like they fit the meditative theme and concept.
Small Space
The above image is a great example of a small meditation room setup. The furnished area has everything that you need to work on your breathing exercises, including a comfortable chair and pillow. It also includes the candles and paper lanterns that can be of help when you need to focus more and attain deeper levels of meditation.
Medium Space
The following example is a larger version of the same basic setup presented in the previous image. It features one chair, one rug, two candles and three lanterns that can be used for lighting as well as decoration. An additional light source like this will look lovely when placed near your chair or when you walk into your room at night.
Larger Space
This image is the perfect example of a large space that has been set up for meditation. It features a plethora of items that can be used for meditation. Everything from candles, lanterns, and pillows to pictures, blankets and artwork are included in this design. The rug is also very colorful and will add a calming feel when you want to sit and meditate for long periods of time.