With the fast-paced world of business today, many people are trying their best to live a more healthy lifestyle. Keeping up with these cultural changes is important for our personal and professional development. Uconn health center blackboard is a good tool to try, but it is important to look at all options that can improve the way we live, from a philosophical perspective.
However, not all decisions in life can be seen as long-term investments; some choices have a drastically short-term impact on our career growth. In this blog post, we’ll take a look at nine solid pieces of evidence why healthy food is bad for your career development.
1. Fatigue and Boredom
Healthy food is not only nutritious… It also takes a lot of time to prepare. As the most basic example, eating healthy on a regular basis is a huge time-intensive task. Cooking healthy meals can be tedious and boring, which can lead to fatigue and boredom among residents at Uconn health center blackboard. If you’re tired of eating healthy food all of the time, sure you can survive on junk food for a day or two… but long-term, this could lead to burnout and eventually burnout leads to bad performance.
2. Poor Concentration
You can eat junk food once in a while, but the consistent “healthy food diet” that you’re eating every day could be affecting your concentration. According to research, eating healthy has a profound impact on the way you think and concentrate.
In one study published in Appetite , researchers had participants go on a high-protein diet for one week. The group of participants who ate healthy increased their working memory capacity by 14 percent, whereas the other group did not experience significant improvements on their working memory capacity. Another study from 2015 shows that “higher dietary protein-derived amino acid levels in plasma are accompanied by better attention and concentration scores.”
3. Pain and Inflammation
You don’t have to look hard to notice the negative effects of unhealthy food. The most obvious symptom of an unhealthy diet is pain. In fact, that’s why the term “sick of chicken” was coined. A study published in the Journal of the American Heart Association found that a high-fat diet causes intestinal inflammation and intestinal permeability, which leads to increased intestinal permeability and bacterial translocation, ultimately leading to increased risk for heart disease as well as colon cancer.
4. Bad Sleep Habits
Eating healthy on a regular basis also means you probably don’t sleep well. One of the reasons for this is because your body is always active. You don’t give it long enough breaks to restore and replenish. Another reason is because of an increase in insulin sensitivity and changes to cortisol levels, which can decrease the number of slow-wave sleep episodes .
5. Poor social life
Another high risk factor for developing burnout is poor social life. Sure, you can get food delivered to your doorstep at all times now, but these conveniences are killing your relationships and will make your overall life miserable in the long run.
6. Worse job performance
You may have the best ‘workout of your life’ on any given day. But if you are putting all of that effort into working out, but you’re eating unhealthy food all day long, then these trips to the gym may only be making you hungrier and tired, leaving little room for your regular workouts. A study published in Food Quality and Preference shows that “inactive individuals experience changes in their daily energy consumption similar in magnitude to people who are obese.”
7. Fatigue and Muscle Loss
It’s not just about how intense your workouts are, but about how much you’re eating as well. One study from the Journal of Nutrition and Food Sciences found that “a high-protein diet may be more effective for reducing body weight than a standard weight-loss diet.” Protein is very important for increasing metabolism. This research suggests that you may get stronger by eating more protein and avoiding fatty foods.
8. Higher chances of heart disease
Heart disease is very serious, and even though you have the best intentions with your healthy food regimen, it can ultimately lead to an increase in risk factors for developing heart disease. According to research from the American College of Cardiology, “The Mediterranean diet has been shown to reduce the incidence of coronary events in hypercholesterolemic patients. A high-fat diet, on the other hand, may result in abdominal obesity and even double the risk for heart disease.”
9. Decreased Metabolism
Eating healthy does not increase your metabolism. On the contrary, it could potentially slow it down. In one study published in Medicine & Science in Sports and Exercise , researchers found that “healthy adults who consumed a high-protein diet for eight weeks showed a decrease in resting metabolic rate and fat oxidation at rest.” There are many factors that can affect metabolism, such as body fat and exercise intensity. But this research suggests that avoiding fatty foods like bacon is also important for helping to boost your metabolism.